September Book of the Month

Spring into health with the book of the month for September – Taste Top 100: the Fast Revolution.

Synopsis:

Losing weight has never been so easy, so sustainable, or tasted so good. The Fast Revolution makes the entire process not just doable, but also fun. This is intermittent fasting without the fuss. Expertly curated by taste.com.au’s food and nutrition teams, The Fast Revolution is packed with more than 100 quick and easy healthy recipes all made with fresh ingredients.

The Fast 800 and 5:2 Diets have been international sensations, educating us with the latest science around the long-term health and weight-loss benefits of intermittent fasting. Now, Australia’s number-one, most loved and trusted food brand, taste.com.au, brings you The Fast Revolution, an inspiring cookbook where intermittent fasting meets real life, with innovative meal plans, delicious recipes, and calorie guides, plus tips and tricks you need to stay on track.

The Fast Revolution is designed for everyone – no matter who you are, no matter your size, gender, exercise level or your dietary preferences. The Fast Revolution delivers recipes and planning tools to maximise the benefits of intermittent fasting to help you hit your magic 800-calorie target.

The Fast Revolution also brings you closer to enjoying all the scientifically proven benefits of intermittent fasting — from delayed ageing, to reduced risk of a huge range of chronic diseases such as cancer, diabetes and heart disease.

All Hills Shire libraries have now reopened for borrowing and you can find a copy of this book at your local branch.

The e-book version of this cookbook and many more great e-resources can also be found on the Hills Shire Library website: thehills.nsw.gov.au/Library

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