Seniors Week

Seniors Week is almost here! Jam-packed with so many exciting activities and events, there’s definitely something for everyone! Check out what’s on below or head to for more information.

Fit4Seniors Exercise Class

Classes to challenge you with functional movements using bodyweight and resistance exercises.

When & Where:

3, 4, 5, 6, 9, 10, 11, 12 & 13 April, various times, Waves Fitness & Aquatic Centre

3, 5, 10 & 12 April, 10.15am – 11.15am, Bernie Mullane Sports Complex


Physio & Gym Session

An open forum with The Hills Physiotherapy plus workout classes with functional bodyweight and resistance exercises.

When: Tuesday, April 10, 10.15am – 11.15am

Where: Bernie Mullane Sports Complex


Caddies Creek walk

An easy walk on paved paths through the Cumberland Plain Woodland – see bush tucker and learn about storm water management.

When: Wednesday, April 4, 10am – Midday

Where: Meet at corner Palomino & Woodmeade Streets, Rouse Hill


Cattai Creek walk

A stroll along the upper valley of Cattai Creek, enjoying the bush scenery of this conservation area. Part of this walk is on rough bush track.

When: Thursday, April 12, 10am – Midday

Where: Meet at the end of Braekell Place, Kellyville


Morning tea and a movie

Come along for morning tea and a screening of the movie Finding Your Feet.

When: Thursday, April 5, 9.30am

Where: Castle Hill Events Cinema


Grandparents date at the movies (high tea and a movie)

Bring your grandchildren aged between 12 and 24 for a FREE screening of Rampage. This screening will be closed captioned with accessible seating.

When: Friday, April 13, 9.30am

Where: Castle Hill Events Cinema


Roughley House, The Pines

Tour Roughley House, home of Joseph Roughley and his son James who were convicted and transported to Australia as convicts. Morning Tea provided.7

When: Friday, April 6, 10am – Midday

Where: 656A Old Northern Road, Dural


Tobruk Sheep Station

Experience the Outback Show with stockmen, billy tea & damper, sheep muster, working dogs, sheep shearing and more.

When: Wednesday, April 11, 10.30am – 12.30pm

Where: 5050 Old Northern Rd, Maroota


Health & wellness clinic

Listen to a speaker from Essential Health Chiro talk about exercise, nutrition and the body, plus FREE blood pressure and fitness testing.

When: Thursday, 5 April, 11.30am – Midday

Where: Waves Fitness and Aquatic Centre


How your thinking keeps you young

Learn how to use meditation and mindfulness to maintain a healthy mind and wellbeing.

When & Where:

Thursday, April 5, Midday – 1.30pm, Baulkham Hills Library

Friday, April 13, Midday, 1.30pm, Vinegar Hill Memorial Library


Falls prevention morning

Therapists will talk you through essentials tips, ideal equipment and simple exercises.

When: 10 & 12 April, 11.30am – 1.30pm

Where:  Hospital for Specialist Surgery, 17 – 19 Solent Circuit, Bella Vista


Arthritis & hydrotherapy treatment

Discover how hydrotherapy can greatly reduce stress on joints and improve mobility and more.

When: 9 & 11 April, 11.30am – 1.30pm

Where: Hospital for Specialist Surgery, 17 – 19 Solent Circuit, Bella Vista

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